Why do we get sick? Is consciousness a factor? Does a lack of self esteem play a role in why people purposefully ignore their health? How do we stay motivated to pursue healthy habits? In this vlog I share my thoughts after witnessing this phenomena for years in my own life, and in my martial…

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In this vlog I take you to the gym and cover my kickboxing workout. I show you some pressure points, and share some of my favourite drills and routines.

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