Dealing with depression can be completely debilitating and frustrating. In this short video I can really only scratch the surface, but I talk about what worked for me. Please also check out the links below and make this a personal study. I wish you all the best. Warrior Trek http://www.wayofthetruthwarrior.com/w… Health Warrior http://www.wayofthetruthwarrior.com/h… Making a…

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This episode was Facebook Live where I talk about the benefits of martial arts on mental health, I discuss a study that analyzed data from a nationally representative survey of eighth-, 10th- and 12th-graders that’s been conducted annually since 1991. Every year, teens are asked about their general happiness, in addition to how they spend…

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