This episode was Facebook Live where I talk about the benefits of martial arts on mental health, I discuss a study that analyzed data from a nationally representative survey of eighth-, 10th- and 12th-graders that’s been conducted annually since 1991. Every year, teens are asked about their general happiness, in addition to how they spend…

Read more

Dealing with depression can be completely debilitating and frustrating. In this short video I can really only scratch the surface, but I talk about what worked for me. Please also check out the links below and make this a personal study. I wish you all the best. Warrior Trek http://www.wayofthetruthwarrior.com/w… Health Warrior http://www.wayofthetruthwarrior.com/h… Making a…

Read more